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Moody in the Middle

B+positive

Brain Battle Negativity

Training Your Brain to Battle Your Negativity Bias The negativity bias can happen to anybody. In fact, most of humanity is predisposed to favoring negative sensory input and memories over the positive. This can often hardwire us for issues like depression and a lack of motivation. When we begin to believe that more negative things

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Stay Motivated

How to Stay Motivated to Reach Your Goals Being able to achieve the goals you set isn’t always easy. This is why it is incredibly important to be able to stay motivated to get what you want in the long term. In today’s hectic world, it can be even more challenging to stay focused on

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Achieve Your Goals

How Accountability Helps You Achieve Your Goals You may be like many people who struggle to consistently accomplish the goals that you set for yourself throughout the year. When it comes to successfully achieving your goals, one of the most important things that you have to have is accountability. When you introduce accountability into your

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