Training Your Brain to Battle Your Negativity Bias The negativity bias can happen to anybody. In fact, most of humanity is predisposed to favoring negative sensory input and memories over the positive. This can often hardwire us for issues like depression and a lack of motivation. When we begin to believe that more negative things […]
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Signs You are on the Path to Failure and What to Do About It Nobody wants to fail. Failure is one of the most humiliating experiences that a human can endure. Whether this is because of survival instincts or simple societal pressures, nobody wants to be seen as incompetent or incapable, especially when it comes
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Changing Your Definition of Failure It is extremely difficult to discover that we fall short in any way, shape, or form. When we find that we don’t measure up, it can be a real hit to our self-confidence. When our self-esteem suffers, it can cause issues further down the line with depression and other serious
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Top Seven Questions to Ask Yourself When Planning for Success When you want to plan to succeed, sometimes the most important thing to do is to really know yourself inside and out. In order to do so, there are some important key questions that you should ask yourself, not necessarily in order of appearance in
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The sad fact of the matter is that when you want to succeed, there are often a lot of changes that you need to make before that success is able to become a reality. Fortunately, there are many things that you can do, starting now, to prime yourself for success and begin to pave the
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Increase Productivity with These 6 Time Management Tools Technology has become a double-edged sword. While it allows us to connect, improve, perform, and leverage resources better than ever, it is often responsible for our decrease in productivity. The good news is that with the right apps and tools, you can use technology to your advantage
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If You Suffer From Anxiety, You’ll Want to Avoid These 5 Foods You are probably already aware that your emotions can significantly influence what you eat. However, did you also know that what you eat can dramatically affect your mood? If you didn’t already know, some foods could worsen your anxiety. According to research conducted
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How You Can Boost Your Productivity with the Pomodoro Technique The Pomodoro Technique is a philosophy of time management that is designed to provide you with maximum focus and creative freshness, which can allow you to complete projects quicker with less mental fatigue. The process is relatively simple. For every project or task that you
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How to Treat Anxiety Without Medication Unfortunately, too many people who suffer from anxiety, are put on prescription medications that aren’t doing anything to help them manage their anxiety and might even be causing them more harm. Fortunately, there are several ways that you can control your anxiety without resorting to taking a bunch of
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Why Motivation Is Key To Happiness And Success It’s so easy to say we want to be happy and successful. But getting there takes so much more than just saying it out loud. You need to take action, too. Taking action is where most people fail. They start off brimming with enthusiasm. They’ll plan out
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