12 Reasons why trauma may be getting in the way of your relationships The problem with unresolved trauma is that ignoring it never helps you get anything you want from your life. However, even if you are taking steps to improve your life, you may still be acting in ways that harm your relationships. This […]
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6 Symptoms of Trauma When you experience trauma, the brain associations the sights, sounds, smells, and other sensory experiences happening during the event with the traumatic event. If the trauma is not treated, the symptoms discussed below will continue and often manifest into worse problems. These six trauma symptoms can occur directly after the event
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4 Common Traits Of Happy People There’s something special about happy people. Apart from smiling and laughing more often than the rest of the population, happy people also have these four traits in common: They live in the present Happy people focus on what’s happening right now. They know that whatever happened in the
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6 Easy Ways To Overcome Negative Thoughts Negative thoughts can affect your happiness. You could be happy one minute and the next, your mind is running off in the opposite direction. Don’t let negativity ruin your day. Here are six easy ways you can overcome negative thoughts: Take a deep breath and tell yourself to
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3 Ways Happiness Can Lead To A Longer Life We’re all going to perish at one point or another. That pretty much is a fact. While most people will turn to science and technology to try to extend their lives, there is actually a much cheaper alternative. It’s called happiness. In this article, I’m
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Why Motivation Is Key To Happiness And Success It’s so easy to say we want to be happy and successful. But getting there takes so much more than just saying it out loud. You need to take action, too. Taking action is where most people fail. They start off brimming with enthusiasm. They’ll plan out
Why Helping Others Can Make You Happy Not all heroes wear capes. Plenty of heroes go about their charitable ways without expecting anything in return. But why are so many people keen on helping others? What’s in it for them? This is what you’re going to find out in this article. Helping others give you
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Why Being a Perfectionist Will Kill Your Productivity If you tend to set high bars for yourself and always try to put your best foot forward to achieve your goals, your perfectionism could be killing your productivity. While striving for perfection can help you achieve great results, it can also prevent you from being your
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What are S.M.A.R.T Goals and Why Are They Important Setting goals are human nature. Without it, life becomes a series of chaotic events that you have no control over. Without goals, you are destined to float through your life, never accomplishing anything. To accomplish the goals, you set, it is vital to creating S.M.A.R.T goals.
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Top 6 Things That Will Trigger Your Anxiety Anxiety disorders are incredibly common, as are many of the things that will trigger anxiety. For most people dealing with anxiety, they find that they have multiple triggers, while other people’s anxiety attacks are triggered for no reason at all. If you want to gain control of
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