6 Essential Keys to Setting Goals You Can Achieve For most people, setting goals is just a natural part of life. We’ve been told throughout our lives that we should set goals, and we assume that we will be able to achieve them. However, most of us have never been taught how to set goals […]
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6 Easy Ways To Overcome Negative Thoughts Negative thoughts can affect your happiness. You could be happy one minute and the next, your mind is running off in the opposite direction. Don’t let negativity ruin your day. Here are six easy ways you can overcome negative thoughts: 1. Take a deep breath and tell yourself
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5 Useful Tips for Managing Your Anxiety It’s estimated that almost 18 percent or 40 million adults in the United States suffer from anxiety, which makes it the most common mental illness in the country. Anxiety can impact anyone, regardless of the kind of life they lead. Unfortunately, many people suffer in silence because they
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