Increase Productivity with These 6 Time Management Tools Technology has become a double-edged sword. While it allows us to connect, improve, perform, and leverage resources better than ever, it is often responsible for our decrease in productivity. The good news is that with the right apps and tools, you can use technology to your advantage […]
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If You Suffer From Anxiety, You’ll Want to Avoid These 5 Foods You are probably already aware that your emotions can significantly influence what you eat. However, did you also know that what you eat can dramatically affect your mood? If you didn’t already know, some foods could worsen your anxiety. According to research conducted
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How You Can Boost Your Productivity with the Pomodoro Technique The Pomodoro Technique is a philosophy of time management that is designed to provide you with maximum focus and creative freshness, which can allow you to complete projects quicker with less mental fatigue. The process is relatively simple. For every project or task that you
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How to Treat Anxiety Without Medication Unfortunately, too many people who suffer from anxiety, are put on prescription medications that aren’t doing anything to help them manage their anxiety and might even be causing them more harm. Fortunately, there are several ways that you can control your anxiety without resorting to taking a bunch of
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Why Motivation Is Key To Happiness And Success It’s so easy to say we want to be happy and successful. But getting there takes so much more than just saying it out loud. You need to take action, too. Taking action is where most people fail. They start off brimming with enthusiasm. They’ll plan out
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How to Stay Motivated to Reach Your Goals Being able to achieve the goals you set isn’t always easy. This is why it is incredibly important to be able to stay motivated to get what you want in the long term. In today’s hectic world, it can be even more challenging to stay focused on
How To Be Happy At Work You probably like your work, but you’re not happy. It could be because of your co-workers or management, or you feel like you’re not getting paid enough. Whatever the reason, if you want to make a career out of your job, then you need to figure out how to
How to Discover What You Really Want in Life A lot of people around the world are living their lives with no clue as to what they want. If you are one of those people, don’t worry you’re not alone. Millions of people are wandering through life with no clear direction of where they want
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How Accountability Helps You Achieve Your Goals You may be like many people who struggle to consistently accomplish the goals that you set for yourself throughout the year. When it comes to successfully achieving your goals, one of the most important things that you have to have is accountability. When you introduce accountability into your
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6 Reasons You Should Not Fake Your Happiness Fakery is never good. However, there may be instances when you may need to pretend to be happy. It could be because you want to avoid hurting someone, or it’s a part of your job, or you want to fit in in a new environment. Whatever the
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